Mobilates CIC

A strength based class using different ways to use resistance e.g. weights, bands, household items and your body weight, to strengthen your muscles and bones as well as focusing on balance and stability.

This class is ideal if you want to improve your balance and grow stronger, especially if you have been diagnosed with osteopenia or osteoporosis.

4th Tuesday each month

This is one of our more challenging Mobilates classes but you will really feel the difference in your muscles!!

Slightly faster-paced with up tempo music, designed to increase your heart rate and strengthen all over.

Setting you up for the day so you feel refreshed and energised you will start the class with standing moves then finish on the floor.​

Plenty of options to work at your level.

Please bring:
Mat
Cushion

This is one of our more challenging Mobilates classes and you will really feel the difference in your muscles!!

Slightly faster paced, designed to increase your heartrate and strengthen all over.

Setting you up for the day so you feel refreshed and energised.

Plenty of options to work at your level.

Please bring:
Mat
Cushion
Resistance band (or dressing gown cord or belt)
Squidgy ball (or cushion or fluffy duck)
Weights (or tins of beans or water bottles)

A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently.

This class includes standing, seated and lying down mat moves with adaptations as needed.

We will focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.

You will leave the class refreshed, relaxed and relieved from aches and pains.

Please bring:
Mat
Cushion
Ball
Resistance band

A harder traditional standing and lying Pilates class with fresh moves every week to keep your interest and make sure all muscles are activated.

Focusing on the key principles of Pilates including controlled functional movement, breathing, balance, alignment and core strength and working through classical and modern Pilates moves.

​Lots of options to make it more challenging or less if you need to take it easier.

Please bring:
Mat
Cushion
Ball
Resistance band

We'll be using a large stability ball (also known as a Swiss ball, gym ball, exercise ball or pregnancy ball) in different positions including sitting, standing, lying down and placing ourselves on and over it in different ways.

For those with hypermobility the ball can provide lots of support and feedback in positions that can otherwise be difficult to control like back bends for example.

Ball size guidance varies but email us if you need help.

2nd Tuesday each month

Explore Qigong, an ancient movement practice for the mind, body and spirit. In these accessible and adapted classes I will guide you through relaxation, mindfulness and meditation in a flow of gentle movements to support your health and wellbeing.

This class is designed specifically for Mobilates, you won't get this class anywhere else. It will be suitable to take seated, standing or supported with a chair.

Please bring a sturdy chair if you want to do it seated. Nothing else is required.

Our gentlest class where all the exercises are done seated.

Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy.

This class features seated Pilates moves, mobility, stretches and strengthening.

Please bring:
A study, flat bottomed chair with no arms
Ball
Resistance band
Weights or tins of soup/beans

In this class all the exercises are done seated or using the support of the chair.

This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation.

Please bring:
A study, flat bottomed chair with no arms
Ball
Resistance band

Gentle, slow, relaxing movement and yoga postures from your chair. Ease yourself into the weekend, relieve pain and tension, and focus on your mind and body. You can also join in standing or from the floor or your bed.

Equipment needed:
A sturdy, flat bottomed chair
A mat if wanting to join from the floor

A seated class starting with higher tempo movement to music to raise your heart rate and get you feeling energised.

Followed by all over strengthening exercises to focus on your core and other supportive muscles.

Please bring:
A study, flat bottomed chair with no arms
Ball
Resistance band
Weights
Tennis or spiky balls

WalkFit classes are low-impact, low risk of injury, with simple walk patterns performed to music, that anyone can do, including the most uncoordinated, like me! You can take rests whenever you need. They are a great way to introduce your body to some cardio activity in a safe and supported environment.

Please bring:
Trainers to protect your feet
A watch or phone in your pocket to record steps

Do you love fantasy fiction? Or perhaps you're interested in giving fantasy fiction a go, and seeking recommendations from fantasy fiction fans? All are welcome to join our Enchanted Pages book club!

Join at 9am for Move and / or 9.30am for Chat:

1st Saturday of the month is Movement with Kerry followed by Chat & Craft social
2nd Saturday - Movement with Leanne followed by Mobi-lattes
3rd Saturday - Movement with Leanne followed by Mobi-lattes
4th Saturday - Qigong with Santana, followed by Mobi-lattes
5th Saturdays - Movement with Leanne followed by Mobi-lattes

A physical-exercise-free zone, facilitated by Callie. Don't be shy about letting Callie know what you'd like to see. This will evolve according to your needs and requests but initially there will be a chance to share what is going on for you, support each other with survival tips and ending with mindfulness, hypnotherapy or relaxation. These sessions are a gift to all paying Mobilates members.

1st and 3rd Tuesdays each month

Your individual meeting where we discuss your needs and aims.

From our discussion I will create a bespoke programme to enable you to get what you need out of your next one to one session.

You may also book this if you are attending group classes and would like some individual time to work out adaptations or to discuss anything you need to work on further.

A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently.

This class includes standing, seated and lying down mat moves with adaptations as needed.

We will focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.

You will leave the class refreshed, relaxed and relieved from aches and pains.

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to keep moving.

Ideal for people with long-term health conditions or mobility issues. Or you are struggling with pain and aches and stiffness and find it hard getting around.

All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on.

Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness.

All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently.

This is a traditional Pilates class with standing and lying down moves as well as adaptations for those who need it.

This class focuses on balance, functional movement, core strength and mobility and will end with relaxation.
You will leave the class feeling refreshed, relaxed and relieved from aches and pains.

A great opportunity to try an accessible Pilates class from a mat on the floor or your bed.

We will be moving gently with slow controlled movements that will help you strengthen and release muscles in a safe and supported way.

Wear your festive pyjamas and socks and bring an extra pillow and blanket so you can cocoon for the relaxation at the end.

A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently.

This class includes standing, seated and lying down mat moves with adaptations as needed.

We will focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.

You will leave the class refreshed, relaxed and relieved from aches and pains.

A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on.

Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness.

All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.

Celebrate the season with our "Jingle Balls Balance" class which combines seated and optional standing exercises using a Pilates ball and a resistance band to enhance your balance, strength, and coordination.

Join Kerry in your favourite Christmas attire for a fun festive movement session!

This gentle session incorporates standing, seated, and mat-based exercises to promote flexibility and relaxation while celebrating the holiday spirit.

Grab your squishy Pilates ball, put on your favourite festive jumper and get ready for a supportive and uplifting seasonal class.

Using a Pilates ball as a supportive prop for gentle movements that promote flexibility, strength, and relaxation, all while embracing the spirit of the season.

Keep cosy in your favourite festive jumper and enjoy a supportive and uplifting session.

Festive fun and fantasy frolics at lunchtime: a special fantasy-book festive quiz and snippets from fantasy books set in the Christmas and Winter Solstice season.

Christmas jumpers, festive hats, tinsel highly encouraged, bring your sense of fun, a drink... or two and be prepared to laugh.

With some fun Pilates to start followed by Games and Chat.

A festive fun session to get you moving, and energised ready for the big day!

Bring your best festive cheer and brightest, sparkliest Christmassy gear. And a band or some tinsel or even a scarf!! Plus something round and soft, ideally a Pilates ball or cushion - baubles can be uncomfortable if they break!

This gentle session incorporates standing, seated, and mat-based exercises to promote flexibility and relaxation while celebrating the holiday spirit.

Grab your squishy Pilates ball, put on your favourite festive jumper and get ready for a supportive and uplifting seasonal class.

Gather together for a peaceful Winter Solstice celebration of simple meditative moments with seasonal scents (clementines, anyone?!) and craft your own lanterns as a symbol of hope and light through the winter lull.

Bring:
Paper
Glue, sellotape (or a stapler, or paperclip) - something to stick 2 bits of paper together!
Scissors
Colouring pens/pencils/paints
Bit of string or ribbon (not essential)
Glitter - if you have some, do bring it along!

A get together for anyone who fancies meeting up in Exmouth

Celebrate the season with our "Jingle Balls Balance" class with seated and optional standing exercises using a Pilates ball and a resistance band to enhance your balance, strength, and coordination.

Don your favourite Christmas attire for a fun festive movement session!

An uplifting and mobilising class with gentle Christmas music. Can be done standing and on the floor or from your bed. No equipment needed other than a mat or chair.

Bring along a band and prepare to take some time for yourself just before the Christmas rush.

All you need is a chair if you want to do it seated or you can opt for a mat and so you can lie down.

Join our up tempo seated class designed to lift your spirits and get you into the festive mood.

Complete with Christmas music!!

Join our up tempo low impact stepping to music class designed to lift your spirits and get you into the festive mood.

Complete with Christmas music!!

A get together for anyone who fancies meeting up in Exeter

A gently guided session to come home to yourself in the midst of a busy month. Warm your heart and ground your mind with seated yoga, simple breathwork and relaxation.

Join at 9am for Move and / or 9.30am for Chat. This one will involve Christmas music of course!

Join us for a rejuvenating winter themed online Qigong lesson that warms the spirit and soothes the soul. Experience a cosy winter visualisation as you flow through gentle movements illuminated by candlelight, creating a serene atmosphere. The soothing sound bath will envelop you in harmonious vibrations, melting away stress and inviting tranquillity.

This unique blend of mindful movement and restorative sound will leave you refreshed and centred, ready to embrace the joy of the season.

A single word can change everything! Join us to choose a word that will inspire and motivate you each day.

Bring yourself, a glass of water, writing paper and pens, small pieces of paper or post-it-notes, piece of sellotape or washi-tape, a small candle if you like, something snuggly to keep wrapped up in